We use motivational interviewing and sensory modulation in treating addictions, trauma, anxiety, depression and ‘everyday issues’ like coping with study, work and relationships.
We help you understand how to use your senses to experience more from life. Learn simple and effective ways to cope in challenging times.
We help you understand normal aspects of change such as ambivalence. Learn how to strengthen motivation, hope and commitment to change.
We help you learn how to relax your body and mind. Choose from a range of techniques such as deep breathing, progressive muscle relaxation, visualisation and biofeedback.
We help you understand your habits whether it be food, exercise, alcohol, cigarettes, drugs. Learn ways to meet your needs that empower you.
We help you understand the normal reactions to trauma and the choices for healing. Learn ways to help you feel safe, stable and in control.